Our Happiness Blog

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Yoga and Happiness

While our previous post focused on exercise in general and its impact on happiness, lets focus specifically on yoga, as […]

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Exercise and Happiness

We have all been told on multiple occasions throughout our lives that exercising is good for us. Aside from it […]

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COMPASSION AND HAPPINESS

Compassion, as defined by the Merriam-Webster dictionary, is sympathetic consciousness of others’ distress together with a desire to alleviate it. […]

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NEW YEAR, NEW RESOLUTIONS

With a new year comes new resolutions. Reflecting on our difficulties maintaining resolutions is often discouraging; however, we likely set […]

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HAPPINESS AND PETS

Social support is one way we can help ourselves improve our overall psychological and physical well-being, but does it always […]

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KINDNESS AND HAPPINESS

Through our lives, we all perform acts of kindness whether consciously or unconsciously. It can be in the form of […]

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HAPPINESS AND THE UPCOMING HOLIDAYS

While the holidays are filled with cheer and joy, stress can also be a part of it. There can be […]

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HAPPINESS AND MUSIC

Classical, jazz, rock, country, rap, electronic are some of many options when it comes to music. For many, music is […]

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GRATITUDE

Sometimes we fall into the trap of focusing on everything that is negative around us at the cost of ignoring […]

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ADJUSTING TO CHANGE

Change can be difficult for most, even when it is a welcomed change. For example, accepting an offer for your […]

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