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Positive Affirmation

Written by Lepage Associates on . Posted in Our Happiness Blog

Breath deep, look in the mirror and repeat these words:

  1. I am amazing.
  2. I can do anything.
  3. Positivity is a choice.
  4. I celebrate my individuality.
  5. I am prepared to succeed.

Celebrating yourself is the beginning of becoming a more uplifted and positive version of yourself. As the saying goes, be the person you would want to meet. IF you choose to start your day with positivity then you will be open to receiving it as well.

Juice to a better you

Written by Lepage Associates on . Posted in Our Happiness Blog

According to recent studies, juicing has proven to have many health benefits. Some of the reasons you may want to take a closer look are detoxification, improvement in skin, joint pain, energy and most of all positive mood improvements. When our body feels better it opens new doors for our minds to be clearer and more focused on the things we want/need to do.

Click here for more information.

Festival Fun Full of Happy Faces

Written by Lepage Associates on . Posted in Our Happiness Blog

Summer time is the best season to get out and learn new things about the city you live in. It seems that with technology on the rise, more people are choosing to unplug, eat right, exercise, and get out for real some real human to human contact. Festival season (May- September) is the perfect time to find a concentrated group of likeminded people who are all in one space, at one time, for one thing….A GOOD TIME. Taking the time do a little research to see what is happening in your own back yard may be worth the google. Until then, here is a little help to get you started.

Downward Dog your way to happier days….

Written by Lepage Associates on . Posted in Our Happiness Blog

Yoga is the craft of discipline through physical mental, and group practices. Yoga, a lot like meditation, can be thought of as a way for one to find inner peace. Unlike meditation, yoga engrosses the body in a series of movements that helps to create physical and mental balance. When your mind and body are aligned, if only for a brief moment, peace can be attained and happiness lives to fight another day.

Read more about yoga and happiness here.

Happiness the whole family can enjoy

Written by Lepage Associates on . Posted in Our Happiness Blog

Want to know the secret of how to become a happier more vibrant person in 2 hours or less? Well according to studies conducted by Penn State University as well as the University of British Colombia, certain movies can cause “elevation” which can be associated with generosity, kindness and humanity’s positive potential. So, in retrospect take two movie tickets to see Happy Feet and call me in the morning. Happy movie watching!

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Happiness and a Pep Talk

Written by Lepage Associates on . Posted in Our Happiness Blog

Sometimes a quick pep talk in the mirror is all that is required to give you the inner boost you need to brighten yourself up from the inside out. Happiness better given once received. Taking the time to acknowledge your own hard work can be the happy pill you may be seeking.

“Don’t you see how far you’ve come already? You have a lot to be proud of, and every reason to keep moving forward. You can do this.”