In the start of every team meeting here at Lepage Associates we go around the room and all of our therapists share our Highs & Lows from the last week. It may sound quirky, but it plays a lot to the meaning of how we view our lives. This is a great tool to focus on what has been working in our lives and what we may need to spend some time improving. In life it can be hard to focus on the good, when the bad is taking up some of our time and energy, so taking time to recall the highs of your day and week beings in positive energy to also focus on. Use this as a conversation at dinner time talk, when tucking the kids into bed, or around the conference table at work. You will be surprised by how the highs really make you feel much better when sharing them out loud to others.