Small Habits

When it comes to happiness, like many areas of life, it is often the small things that make the biggest difference. Think about which parts of your day feel the least happy, and come up with ways to change that. Maybe you hate having to wake up for work, so you change your alarm to a song that pumps you up (or gently eases you into the day!). Maybe you despise being stuck in traffic, so you find a great audiobook or podcast to listen to in the car. Maybe you keep going to bed disgruntled, so you make a habit of coming up with three things you are thankful for every night while you shower. When it comes to happiness, tiny habits like this can make a world of difference.