“Happiness can be found in the darkest of times, if one only
remembers to turn on the light” – Dumbledore, in Harry Potter and the Prisoner of Azkaban. Whether the weather outside is gray, or it feels like there is a dark cloud following you around, take some time this week to think about something happy. We have a lot of control over our thinking (which we sometimes forget) and then our feelings follow suit. Even a quick minute each morning can be enough to lighten the rest of your day.