World Mental Health Day is held on October 10 th every year. This day is to highlight issues of global mental health education, awareness and advocacy against the social stigma of mental health illnesses. It is extremely important for us to all live our best life and we are unable to do this without the support and resources that we need. Treatment and support are available for those who need it—but the door to conversation must be open. This week, lets advocate for ourselves and those around us that may be struggling, allowing them to live a happy well rounded life.