Dr. Cross believes that meaningful therapy begins with understanding each person's unique experiences, strengths, and goals. As such, he collaborates with clients of all ages by using a holistic framework that evaluates human health and behavior across four interconnected domains: biological (genetics, physiology), psychological (thoughts, emotions), social (environment, relationships), and spiritual (meaning, purpose), in order to develop an individualized treatment plan that addresses the factors influencing their lives. Regarding therapy interventions, he uses an integrative approach, drawing from evidence-based treatments that best fit each client's goals and needs. His therapeutic techniques include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Dr. Cross has formal training and experience in individual and group therapy. He has provided therapy across the lifespan, to adults, teens, and children. Dr. Cross also has specialized training and experience in suicide risk assessment, intervention, and safety planning. In addition to individual therapy, he has co-facilitated groups focused on DBT, CBT, problematic sexual behaviors, and domestic violence. Dr. Cross strives to create a collaborative, non-judgmental environment where clients feel understood, respected, and empowered to make meaningful changes. He can address a range of problems and disorders, including but not limited to: anxiety, OCD, depression, trauma, relationship difficulties, personality disorders, severe mental illness, and sexual behavior concerns.