Our Happiness Blog

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Giving Back

April is National Volunteer Month. Research has found that volunteering provides several psychological benefits. It can boost self-esteem, helping us […]

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National Humor Month

April is National Humor Month (It is also National Fresh Celery month, which does not seem to produce much happiness). […]

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Tax Day

April typically means tax day, a day of stress, anxiety, and as my father would say “pain in the wallet.” […]

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Happiness and To-Do Lists

I always seem to have a list of things that need to get done. These lists often contain such big […]

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Happiness and Blooming

With the arrival of Spring, everything outside seems to be blooming, so why shouldn’t you? Spring is an exciting time […]

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Happiness and Warmer Weather

Now that warm weather is arriving, here is a list of activities to enjoy after being cooped up inside during […]

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Happiness and Spring Cleaning

If you are anything like me, you may have a lot of clutter in your life- in your home, at […]

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Self-Affirming & Happiness

This week, the goal is to create a positive energy in our lives by declaring positive statements about self. So […]

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L.O.V.E

Let’s talk about L.O.V.E (Living Our Values Every day). What are values and why are they are important to personal […]

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Fun with your Partner

Last week, you focused on doing something you love that would energize you. This week show your partner or a […]

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