Something to Ponder

Like our blog or newsletters? Connect to us on Twitter, Facebook, or LinkedIn to automatically receive new posts!

Sleep Hygiene

Do you find yourself tossing and turning in bed for hours before finally falling asleep? Do you wake up multiple […]

Read More

From Codependence to Healthy Interdependence

Is your emotional well-being reliant on one or a few people in your life? Maybe it’s a romantic partner. Maybe […]

Read More

Why is meditation so powerful?

We hear the advice to meditate all the time. We are told (or perhaps have experienced) that meditating helps us […]

Read More

How Do We See Others

We can often spend a lot of time worrying about how others perceive us. Does this outfit look good? Do […]

Read More

The Changing of the Leaves

September marks the start of Fall, bringing with it a number of changes to the world around us. Green leaves […]

Read More

The Double-Standard in our Mind

Take a moment to think about the last time you made a mistake. Maybe you forgot to do something or […]

Read More

Criticism vs Feedback

How do we communicate when something needs to change? If we disapprove of another’s methods or know the solution is […]

Read More

Tracing our Path

Where do you see yourself one year from now? How about five years? 10 years? Exploring these questions may seem […]

Read More

Forgiveness

Anger is an emotion that can rise at various times in our everyday lives. You may be angry at that […]

Read More

Decisions, Decisions, Decisions…

As warmer weather approaches, you are likely finding yourself confronted with several decisions to make. Am I going to take […]

Read More