Something to Ponder

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Old Habits Die Hard: Identifying and Understanding Procrastination

Now that we have entered the new year, what better time to confront old patterns and habits. I’m sure we’ve […]

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It’s That Time of the Year Again!

3….2….1….HAPPY NEW YEAR! Filled with endless possibilities of where the new year will take us, this time of the year […]

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It’s the Holiday Season!

The holiday season, a time typically filled with joy and celebration, can sometimes leave us overwhelmed and stressed. From the […]

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Avoid Negative Self Talk

Being negative towards ourselves comes in many different forms, making it easy to fall in this dangerous trap. From thinking […]

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Reframing Self-Criticism

We all have that voice in our heads that perpetually highlights our flaws, mistakes, and inadequacies. While self-reflection is crucial […]

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Happiness Rules by Manuel Astruc: Changing How We Think About Success and Happiness

The book Happiness Rules by Manuel Astruc, a board-certified psychiatrist from New York, discusses the relationship between success, burnout, and […]

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Put Down Your Phone!

Phones have become an intricate part of our lives. Now that we can access seemingly everything we want to with […]

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Practice Creativity Mindfulness

Just like any type of skill, people vary in their level of expertise in creativity, however, regardless of how well […]

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Hobbie Happiness

With platforms like Netflix and Hulu, it can be difficult to refrain from sitting on the couch, putting on our […]

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Stress’s Sweet Spot 

Some stress can be good! That is something we don’t often hear, however, it is true. The trick is to […]

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