Something to Ponder

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From Codependence to Healthy Interdependence

Is your emotional well-being reliant on one or a few people in your life? Maybe it’s a romantic partner. Maybe […]

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Why is meditation so powerful?

We hear the advice to meditate all the time. We are told (or perhaps have experienced) that meditating helps us […]

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How Do We See Others

We can often spend a lot of time worrying about how others perceive us. Does this outfit look good? Do […]

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The Changing of the Leaves

September marks the start of Fall, bringing with it a number of changes to the world around us. Green leaves […]

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The Double-Standard in our Mind

Take a moment to think about the last time you made a mistake. Maybe you forgot to do something or […]

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Criticism vs Feedback

How do we communicate when something needs to change? If we disapprove of another’s methods or know the solution is […]

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Tracing our Path

Where do you see yourself one year from now? How about five years? 10 years? Exploring these questions may seem […]

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Forgiveness

Anger is an emotion that can rise at various times in our everyday lives. You may be angry at that […]

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Decisions, Decisions, Decisions…

As warmer weather approaches, you are likely finding yourself confronted with several decisions to make. Am I going to take […]

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Spring Cleaning

If you are anything like this author, cleaning is somewhere toward the bottom of you favorite spring activities (perhaps just […]

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